5 ways to IMMEDIATELY double your gains

I have some VERY exciting new for you. My friend Ben Pakulski, one of the top IFBB Pro bodybuilders in the world,
just sent me something truly eye opening.

 I'll share that with you in a moment. 

But first, you've probably been watching and hearing 

A LOT 

about Ben's brand new 40 day program - MI40 Foundation. 

You'll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it's application to muscle growth: 

40 days!
40 second rest periods! 

The number 40 is the IDEAL  number for some of the most critical
muscle-growth variables, and for the very first time it's been organized
into 40 days of structured and progressive workouts.

He's spent over 20 years accumulating knowledge from the best strength coaches, bodybuilders, nutritionists, and exercise scientists in the WORLD and compiling it all into a single comprehensive program. 

His goal is to deliver the training and nutrition "secrets" used by the world's elite to help you optimize your ability to pack on lean rock-hard muscle NATURALLY. Yes, you read that correctly.

It's recently been updated with the latest research and the new program just went live. 

You can read about 5 uncommon ways to  IMMEDIATELY double your gains here 

DOUBLE YOUR GAINS 

When Ben sent this to me to look over I was BLOWN AWAY by how simple it can be truly maximize your growth potential.

Once you read this, you'll be kicking yourself for not doing these 5 things sooner. I can't wait to implement #4 myself.

#5 is pure GOLD if you've been struggling with putting on fat instead of muscle.

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What gives someone the right to teach exercise?

I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train.

Just because they use the words “anatomical” and “its physiology” doesnt mean they have the slightest clue what theyre talking about.

Or “teaching someone the basics first”. These guys dont have the first clue what “basics” for exercise should be.

Listen, I dont claim to know it all, and never will.

But for your own safety and for the sake of making progress, there are some VERY simple things you AND your trainer MUST know and apply for building and “shaping” muscle. (there is no shaping a muscle but i know a lot of women dont like to hear that theyre building anything).

Exercise essentials:

1. Engage the working muscle FIRST(squeeze it before you move it).
2. Maintain continuous tension throughout the range. (This isnt as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless.
3. Maintain tension at the extremes of the range (meaning when youre fully lengthened or shortened). Do not allow the weight to bounce or change direction quickly.
4. Maintain proper posture. Chest tall, “stand proud” is the term i prefer all of the time. Chest up, chin straight ahead.
5. Take a muscle through its entire Range of Motion.
   NOTE: this does not need to happen on each exercise as long as it happens within a given workout.
6. Getting a muscle fully shortened will make the biggest difference out of any of these point to your success. Learn what this means for all bodyparts.
7. Learn a muscles full range of motion. Its not complicated.
   Trust me.
8. Heavy weights are only useful when used with control and tension. (Advanced athletes are able to use acceleration and control/tension at the same time).
9. Add acceleration ONLY once youve mastered all of these techniques.
10. Locking out is only bad when done with acceleration.
11. Read Number 1-9 again.
12. Print this off and give it to your trainer. Go kick some ass in all of your workouts this week and forever.

NOTE: Do NOT share this info with anyone who you  A) Dont like  B) Want to remain fat and squishy  C) Are competing against in ANY way. 

Everyone else will probably appreciate you sharing some simple and usefull info.

p.s. have you seen my insane muscle building online program MI40 Foundation?

Have you been training for a while and feel like there is that one body part that is not ‘up to par’ with the rest? Then you NEED to listen to this interview with Muscle Expert Ben Pakulski and Dr. Jacob Wilson.